Our
Therapeutic Techniques
Our therapists at Ezra Counseling are proficient in a range of evidence-based therapeutic techniques, specifically chosen to support individual counseling. These include:
- **Somatic Therapy**: This approach helps individuals reconnect with their bodies, understanding and releasing the physical manifestations of stress and trauma.
- **Eye Movement Desensitization and Reprocessing (EMDR)**: EMDR is particularly effective for those who have experienced trauma, aiding in processing and reducing the intensity of disturbing memories and thoughts.
- **Emotionally Focused Therapy**: This therapy focuses on building and strengthening emotional regulation and resilience, essential for personal growth and coping with life’s challenges.
Each of these therapies can be integral to healing from a range of issues including trauma, abuse, addiction, and relationship challenges, but are uniquely tailored to suit each individual’s situation and goals.