OUR SERVICES

Let’s Find Hope & Healing

We know it takes courage to take the first step, so we are here to meet that courage with warmth, safety, and connection. We will listen, love, and champion for your healing while helping you learn coping skills, challenge old-belief systems and beyond.

Counseling

Children, Teens, Individuals & Couples

Therapeutic Yoga

Weekly In Person Classes

Groups

Variety Of Groups

Children, Teens, Individual & Couples

01. Counseling

We help children, teens, families, adults & couples navigate through life’s challenges such as anxiety, depression, trauma, relationships, addiction, mental health, personal growth, and beyond. We offer a wide variety of counseling styles and will pair you with the therapist who’s specialty will best fit your needs.

We customize a treatment plan for you that is individualized, efficient, and created with clinical experience that considers the whole person.

Therapy

Counseling
Services

At Ezra Counseling, we understand that each individual faces unique challenges and requires personalized support. Our team of compassionate and experienced professionals is dedicated to helping you navigate your personal journey and improve your overall well-being.

Explore our range of services designed specifically for individuals below:

Children, Teens & Individuals

Trauma & Abuse

We provide a safe and supportive environment to help clients process and heal from various forms of trauma and abuse, including physical, emotional, and sexual abuse.

Teens & Individuals

Addiction & Recovery

Our approach to addiction therapy includes evidence-based treatments for clients struggling with substance abuse, compulsive behaviors, or other forms of addiction.

Children, Teens & Individuals

Anxiety & Depression

We offer a range of therapeutic techniques, such as somatic, mindfulness practices, EMDR, Sensorimotor, IFS, Family Systems to help clients manage and cope with anxiety and depression.

Children, Teens, Individuals & Couples

Relationships & Self-Esteem

Our services are designed to help clients improve their relationships and self-esteem by addressing communication issues, setting healthy boundaries, and building confidence.

Individuals

Motherhood & Postpartum

We offer support for new and expecting mothers, addressing postpartum depression, adjusting to parenthood, and balancing work and family life

Children, Teens, Individuals & Couples

Boundaries & Self-Agency

Our therapists help clients establish and maintain healthy boundaries while developing a stronger sense of self-agency and personal autonomy.

Teens, Individuals & Couples

Performance & Life Transitions

We provide guidance and support for clients facing performance-related issues or navigating significant life transitions, such as career changes, relocation, or loss of a loved one

Children, Teens & Individuals

Challenging Behaviors

We assist clients in managing and overcoming challenging behaviors, including impulsivity, self-harm, or aggressive tendencies

Take the Next Step

Are you ready to embark on your journey toward healing and personal growth? Contact Ezra Counseling today to book a consultation or learn more about our individual services. Together, we can help you overcome obstacles and create a brighter future.

02.
Therapeutic Yoga

a gentle way to help bring nervous system regulation and a build somatic sense of safety

Therapeutic yoga enables participants to explore a relationship of trust within their own bodies; living a more embodied life.

Therapeutic yoga uses trauma-sensitive language; inviting mindfulness, breath, movement, and choice in the present moment. Therapeutic yoga is helpful in treating anxiety, depression, trauma recovery, self-esteem, addiction, and other mental health related issues.

Yoga Is Therapeutic And Helps Reflect
Irene Jacobs Anxiety Reduction Group

03.
Anxiety Reduction Group

Facilitated & created by: Irene Jacobs, LPC

Anxious Reduction Group. Join this anxiety group, you are not alone. Anxious feelings can impact our everyday lives and our relationships. Our central nervous system responds when we are activated by stress and unable to regulate ourselves appropriately. There can be physiological, mental and relational consequences to prolonged stress and anxiety. The facilitator will demonstrate somatic and cognitive techniques that can be applied in real life situations. This intensive experience will allow participants to explore the continuum of anxiety issues and disorders.

Space is limited. The 4- week anxiety group is will start once there is enough participants interested. If interested click button to provide your information and we will contact you.
$75/week (4 – 90 min groups)

  • Objectives

  • review anxiety disorders/issues
  • understand the relationship between anxiety and the nervous system
  • identify consequences of anxiety
  • develop skills for anxiety reduction
  • Goals

  • help those who struggle with anxiety have more control of their symptoms
  • engage in a supportive environment
  • have a basic understanding of anxiety and the body

04.
Trauma & Yoga Groups

Dates & Times TBD

Understanding trauma & learning to safely be more safely embodied through therapeutic yoga

Team Ezra

“…Investing in counseling has changed my life and I will continue to see Ezra Counseling bi-weekly for the foreseeable future. I trust my counselor more than many people in my life and feel completely comfortable being vulnerable around my counselor. …”

-MARISSA

Ezra'S Promise

Ezra Counseling

Our Promise

We know it takes courage to take the first step, so we are here to meet that courage with warmth, safety, and connection.

We will listen, love, and champion for your healing while helping you learn coping skills, challenge old-belief systems and beyond.

We will create a safe place to get help without judgement. Clients will be able to relax and share themselves in a way they don’t necessarily do on a day to day basis.

We get you. We’ve been there. We can help.

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