Groups
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Anxiety Reduction Group
Facilitated & created by: Irene Jacobs, LPC
Anxious Reduction Group. Join this anxiety group, you are not alone. Anxious feelings can impact our everyday lives and our relationships. Our central nervous system responds when we are activated by stress and unable to regulate ourselves appropriately. There can be physiological, mental and relational consequences to prolonged stress and anxiety. The facilitator will demonstrate somatic and cognitive techniques that can be applied in real life situations. This intensive experience will allow participants to explore the continuum of anxiety issues and disorders.
Space is limited. The 4- week anxiety group is will start once there is enough participants interested. If interested click button to provide your information and we will contact you.
$75/week (4 – 90 min groups)
OBJECTIVES:
• Review anxiety disorders/issues
• Understand the relationship between anxiety and the nervous system
• Identify consequences of anxiety
• Develop skills for anxiety reduction
GOALS:
1. Help those who struggle with Anxiety have more control of their symptoms
2. Engage in a supportive environment
3. Have a basic understanding of anxiety and the body
