Anxiety Counseling in Scottsdale: Available Help

Thinking about getting counseling for anxiety in Scottsdale?

Anxiety is a normal emotion; everyone experiences it at some point in their lives. Anxiety becomes problematic when anxious feelings and thoughts become overwhelming and interfere with daily life.

Common symptoms of anxiety are excessive worrying, difficulty sleeping, difficulty concentrating, irritability, body tension, fatigue, feelings of terror or impending doom, and physical symptoms such as racing heart or difficulty breathing.

These symptoms can be triggered by a variety of factors, such as:

• Past trauma or current experience of a traumatic event
• Work
• School
• Relationships
• Death in the family or close loved one
• Build up of smaller stresses
• Financial stress

When struggling with anxiety, seeking the help of a professional Scottsdale anxiety counselor can be a beneficial step towards managing your symptoms, understanding the cause, finding relief, and improving your quality of life.

Anxiety Treatments Available

If you live in the Scottsdale area and are considering counseling for anxiety, there are a number of options available to you.

Counseling for anxiety can take many forms, including individual therapy, group therapy, and various types of interventions and treatments.

The type of counseling that is right for you will depend on the severity of your anxiety and your personal preferences.

Anxiety Therapist

If you’re unsure if anxiety counseling is right for you, consider seeking a consultation with a Scottsdale therapist.

Many therapists offer initial consultations where you can discuss your concerns and goals and get a sense of what the therapy process would be like. This can be a helpful way to determine if a therapist is a good fit for you.

Finding a therapist who is a good fit for you is important for a number of reasons. Not only will you feel more comfortable and at ease with a therapist you feel connected to, but you will also be more likely to benefit from the therapy. Consider factors such as the therapist’s personality, approach to treatment, and availability when selecting a therapist.

Look for a therapist, like the counselors at Ezra Counseling, who is licensed and has experience working with individuals with anxiety. It can also be beneficial to find a therapist who utilizes a specific type of therapy that aligns with your goals and needs.

There are a number of resources available to help you find a therapist in the Scottsdale area. We would love to get to know you and see if we’re the right fit. Our mission at Ezra Counseling is to meet your courage with help, healing, and hope. We are here to come alongside and champion you to heal, grow, and live life fully.

In working with anxiety counseling, Ezra Counseling offers therapists who work with varying types of therapy to help you cope, understand, and find relief from anxiety.

Sensorimotor Psychotherapy

Sensorimotor psychotherapy is a mind-body centered therapy. Anxiety is a felt emotion triggered in the nervous system, as part of survival. Too much anxiety in the body creates a sense of overwhelm and inhibits daily life. Anxiety counseling utilizing Sensorimotor psychotherapy is designed to address cognitive, emotional, and physical symptoms of anxiety and other trauma-related symptoms.

During Sensorimotor psychotherapy you will work with a therapist to regain a felt sense of safety in your body when they experience anxiety and/or anxiety triggers. Clients will be able to utilize coping skills and regulate anxious thoughts, feelings, and body sensations.

Cognitive-Behavioral Therapy (CBT)

One type of anxiety counseling that is particularly effective is cognitive-behavioral therapy (CBT). This type of therapy focuses on changing negative thought patterns and behaviors that contribute to anxiety.

During CBT, you’ll work with a therapist to identify and challenge distorted thoughts and beliefs, and learn coping skills and relaxation techniques to manage your anxiety.

EMDR (Eye Movement Desensitization and Reprocessing)

Anxiety that stems from traumatic experiences can benefit from EMDR therapy. EMDR can help with looping negative thought patterns associated with anxiety. EMDR helps reprocess negative beliefs and patterns the brain creates to provide safety when safety is no longer needed.

During EMDR your anxiety counselor will work with you to identify negative beliefs associated with anxiety; then utilized bilateral stimulation a therapist will guide you to reprocessing negative beliefs with positive core beliefs.

Medication

For some individuals, medication may be needed in combination with counseling to manage anxiety. There are several types of medications that are commonly used to treat anxiety, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and benzodiazepines.

These medications can help to reduce the symptoms of anxiety, but they are not a cure and best results occur when used in conjunction with anxiety counseling.

Self-Care Strategies

In addition to seeking the help of a professional therapist, there are a number of self-care strategies you can try to manage your anxiety. These may include exercise, relaxation techniques, and engaging in activities you enjoy. It’s also important to practice good self-care by getting enough sleep, eating a healthy diet, and finding ways to manage stress.

If you’re experiencing severe anxiety or having thoughts of self-harm, it’s important to seek immediate help. In cases of emergency, you can call the Impact Crisis Hotline at (480) 784-1500 or go to the nearest emergency room. You are not alone and there is help available.

Get Help For Anxiety in Scottsdale

It’s important to remember that seeking help for anxiety is a brave and important step towards improving your mental health.

A professional counselor can provide you with the support and guidance you need to manage your anxiety and live a fulfilling life. If you’re struggling with anxiety in the Scottsdale area, don’t hesitate to reach out for help. Simply fill out this form and we will get back to you.

If you’re hesitant, know that you are not alone. Many people struggle with similar feelings, but seeking help is a courageous and proactive step towards improving your mental health. It’s also important to remember that seeking counseling is a personal decision and one that should be made on your own terms.